three-day yoga to end the year beautifully

Three-day yoga course, suitable for beginners too.
Arrival Thursday 27th December, departure Sunday 30th December

Programme
Each morning an energetic yoga practice of two hours will be offered to awaken body and mind. Afternoon classes of two hours will be restorative and space will be given to practices for the mind, such as Vayuyama (breath control techniques), Pranayama (control of prana through breath), Ekagrata (concentration practices) and Meditation. Free time will be spent taking a stroll around the castle or the surrounding pristine woods. It is also possible to organise visits to local sacred places.

Yoga:
You will practice a flowing style of traditional hatha yoga with attention to alignment and emphasis on introspection.

Details and booking form at: http://www.lumifest.it/eventi/yoga-con-silvia/?lang=en